A program built to help you reach your goals Mentally + Physically

Our story

I first started going to the gym 7 years ago, I did workouts twice a day and started restricting my food but never saw any progress. Information was everywhere, It was hard decipher what would create a change. I realized there was a knowledge gap for women on what REALLY works. I started to do research and experimented on myself. What I found was all the key variables that I had been missing. My friends started to ask for help with meals + workouts, I found joy in seeing them succeed. Hearing them reach out saying they no longer felt lost, had support and someone who believed in them, made me more happy than I could have imagined. They had become confidant in their bodies, escaped eating disorders, addiction and a pathway of self-destruction. I knew I wanted to help more women.  I felt so proud of my friends and seeing them be happy again. I started to create a place where women would feel confidant, gained the  knowledge on their body and mind, felt support, and changed their bad habits, to become someone they would proud showcase. A place they could call home and finally become that version of themselves they never believed they could be. That was the moment Envy Aesthetics became a reality.







Our history

In January of 2025 we signed up the first client Trinity. She put in work with a program that worked with her lifestyle. The fear is there wouldn't be enough time while working part time, playing on the school Rugby team, on-top of finishing up her grade 12 year. Despite this we created a program that she could follow and gave education on diet so she could have a balance. She showed up for herself and learned valuable lessons about food + why specific exercises helped her create change. Through following her plan and asking question trinity was able to graduate the program in September 2025 with confidence to succeed on her own. She saw the effect this had on her body and mind, and others did too. Seeing the positive change it had in her life it made me truly believe I was making a change. I thought about how beneficial it was for me to have someone come to the gym with me on hard days when I didn't want to go. I noticed the lack of community in my program. With this I started Envy Events. women would able to come to group workouts + activities with like minded goal driven individuals. I loved connecting through our goals and progress with other women on the same path. In January of 2026 I hosted my first WOMENS event. This event was small but showed me the power of women coming together and accomplishing their goals. The feedback i got from the first few events was something I never expected. Women were saying how they loved this more then going to the club and felt proud they could be active and create REAL friendships. Each month Women in barrie are now able to come, connect, and grow together. 

Envy Aesthetics – What’s Included

Community & Support

Free access to Envy Events with like-minded women to celebrate achievements, share tips, and stay active.

Weekly calls to your coach for questions, feedback, and guidance.

 

Workouts & Training

Easy-to-follow, trackable workouts with proven exercises focused on glutes, waist, and upper-body tone.

Detailed descriptions for every exercise to ensure proper form and confidence in the gym.

Education on why we train and the most effective ways to build strength and muscle.

 

Nutrition & Health

Custom macros and calorie goals with recipe ideas.

Nutrition guidance and education to support your goals.

Tools for goal setting and mental health, helping you build healthy habits inside and outside the gym.

 

Program Structure & Education

Monthly educational lessons to study before monthly group call.

Monthly group calls with motivated women to review lessons, discuss challenges, and celebrate progress.

Tools, tips, and resources to feel confident both in and out of the gym.

 

“Envybreen Fitness has completely transformed my body. I never thought I could achieve these results without a crazy lifestyle change. Thank your for all the support, I feel stronger and more confident than ever.”

- Nyla Whidden