Build Your Dream Body Without Burnout.

 

A fitness coaching program for women who want to look and feel strong without dieting extremes or 6-day gym grinds.

If you’re tired of starting over, second-guessing yourself, or following random advice online… it’s time for a better approach.

At Envybreen Fitness, we specialize in helping women achieve their fitness goals by focusing on building glutes and toning the upper body. Our goal is to bring fitness into people lives in a simple and attainable approach makes it easy for you to get the results you desire.

What you get

App making it easy to follow and track workouts

Videos and descriptions of each exercise 

Custom workout plans focused on glutes, waist, & total-body tone

Realistic nutrition guidance (no more extreme diets)

Bi-Weekly check-ins & support from Coach Breen

Tools to feel confident in AND out of the gym

Education to become the expert of your own body

Your Personalized Path to Progress

Proven exercises that create real change, paired with easy-to-follow programming and follow-along workouts to keep things simple. Every plan is tailored to your equipment, schedule, and goals—so you can stay consistent and actually see results.

But we don’t stop at workouts. You’ll also build healthy habits around food, mindset, and self-care—helping you feel better mentally, improve your relationship with your body, and grow in every area of your life, not just physically.

 

Guidance Every Step of the Way

You'll have bi-weekly calls to review your progress and tackle any challenges together. Before each call, you'll choose three exercises you want extra help with so we can focus on improving your form and technique. You’ll also have direct messaging access to your coach at any time — no need to wait until the next call to bring up questions or concerns. Your coach will also monitor your progress and improvement through the app, ensuring you're always on track and adjusting as needed.

Train Smarter, Not Just Harder

 

Every workout comes with guided videos and simple breakdowns, so you can learn proper form and understand the purpose behind every movement. This program helps you build real knowledge — not just follow a plan — so you feel confident and in control of your fitness journey.

In our bi-weekly calls, we’ll go beyond workouts. We’ll talk about your eating habits, sleep routine, mindset, and daily choices — and how all of it connects to your progress. You'll learn why these habits matter, how to adjust them to support your goals, and what small changes can lead to big results.

Frequently Asked Questions

How long does it take to see results?

  • 2-4 weeks: You’ll feel changes first — like more energy, better mood, stronger mind-muscle connection during workouts, maybe a little less bloating or soreness.

  • 4-8 weeks: You’ll see early physical changes — like slightly tighter clothes, visible muscle definition starting, better form and strength.

  • 8-12 weeks: Bigger, more noticeable results — real body composition changes (leaner, stronger), more confidence, major strength increases, and healthier daily habits locked in.

Are the workouts suitable for beginners?

Absolutely! The workouts are fully beginner-friendly and designed to meet you where you’re at. You'll start with foundational exercises to build strength, confidence, and proper form. Plus, with direct access to your coach and form check-ins during calls, you’ll always have support to make sure you’re doing everything safely and effectively. As you progress, the workouts will adapt with you — helping you continue to level up without feeling overwhelmed.

What sets Envybreen Fitness apart from other fitness programs?

What sets EnvyBreen Fitness apart is the combination of personalization, accountability, and real support you can actually feel.
You’re not just getting a workout plan — you’re getting direct access to your coach, bi-weekly progress calls, personalized feedback on exercises, and a full tracking system through the app so you can see your growth every step of the way.
Everything is built around your real life, your real goals, and your real potential — not a one-size-fits-all program. At EnvyBreen Fitness, you’re coached, supported, and celebrated through every phase of your journey.

“Envybreen Fitness has completely transformed my body. I never thought I could achieve these results without a crazy lifestyle change. Thank your for all the support, I feel stronger and more confident than ever.”

- Nyla Whidden

Contact us

Ready to start your fitness journey? Contact us today and let's get started!

Achieving your dream body doesn’t have to feel out of reach.
With this program, you’ll feel confident walking into the gym, knowing every workout is designed to help you see real, lasting results. You can build bigger glutes, slim your waist, and reveal visible abs — all without extreme dieting or burnout. It’s about smart training, real support, and sustainable progress.

About us

Envybreen Fitness is dedicated to helping women feel strong, confident, and empowered through fitness. Our team of experienced coaches is here to support you every step of the way.